Every now and then, we experience cravings. The cravings may result from mid-day hunger, the famous late-night hunger, or even come seemingly out of nowhere. Most people tend to turn to snacks high in sugar, salt, and unhealthy fats to satisfy those cravings. However, instead of sugar and carb-filled snacks, why not healthy high-protein snacks?
It is known that consuming sugar-filled or refined carb packed snacks can be detrimental to our health. On the other hand, snacks high in protein have several benefits, including weight loss, satiating hunger, and muscle building. Here are the top 10 healthy high-protein snack(s) as suitable alternatives.
1. Craft Beer and Bacon Strips
When it comes to protein, beef and bacon top the chart. Craft beer and bacon strips are made of smoky bacon with sweet and savory hops. The strips are very suitable as a healthy high protein snack within the range of 15-30 grams of protein. Which is why this healthy and convenient high protein snack option makes takes the top spot.
2. Cheese slices
Cheese slices are a healthy, high-protein snack choice. The considerable nutritional value, as well as the protein it contains, makes it a very nice option. It contains about 7 grams of protein or more, depending on the portion. Cheese slices can be very filling, especially when paired with vegetables. Thus, it helps in taming your appetite while satisfying your cravings.
3. Chicken Salad and Avocado
The chicken salad and Avocado is one of my favorite outside of being a nutritious snack. Avocado contains amino acids that assist the body in creating easily absorbable protein. Chicken is a world-known major source of protein. So, Chicken salad and Avocado is a powerful, healthy high protein snack with several nutritional benefits.
4. Beef Jerky
Beef jerky, which is essentially meat that has been trimmed of fat, is an absolute favorite when it comes to healthy high-protein snacks. It fills you up without increasing the numbers on the scale. Beef jerky contains an impressive amount of protein as well as minerals and vitamins. Perfect for snacking on while working or resting.
5. Properly Boiled Eggs
Hard-boiled eggs are perfect examples of healthy high-protein snacks with the added benefits of low calories. Hard-boiled eggs contain exceptional quality protein and are packed with Vitamin B and other trace minerals. Additionally, its easily accessible, as well as the rich nutrients contained, makes boiled eggs a go-to healthy snack.
6. Turkey roll-ups or strips
You can never go wrong with a turkey roll-up or strips as a snack. It is effortless to make, so filling, convenient and portable. Turkey is rich in protein, plus other nutrients and vitamins. It also helps in repairing and maintaining muscle tissues. Turkey roll-ups can be quickly made by wrapping the turkey breast slices in lettuce and adding your favorite dressing.
Pistachios have been proven to contain a high amount of protein. They are topping the chart when it comes to nuts. A quality snack option with about 6 grams of protein per ¼ cup is perfect and suitable as a healthy high-protein snack. Additionally, pistachios help regulate blood and sugar levels as well as cholesterol.
8. Greek Yogurt
Greek Yogurt is an ideal healthy and high-protein snack. Nothing beats having something sweet and highly nutritious at the same time. Greek Yogurt is a useful source of protein and can be combined with fruits and nuts for more value. The amount of protein in Greek Yogurt and its versatility make it appealing as an ideal healthy high protein snack.
9. Almond Nuts
When it involves plant-based proteins, almonds possess a sufficient amount of protein. They also contain healthy fats, vitamins, and fibers, plus other necessary nutrients. Almonds are easy to munch on as snacks and can be easily integrated into your diet. While almonds help suppress your appetites, they also prevent your cells from getting damaged.
10. Soybeans (Edamame)
It is not surprising that soybeans made it to the list. However, immature soybeans or vegetable-type soybeans, popularly called "Edamame", are a high source of protein. A single cup of edamame contains about 17g of protein. Edamame is often eaten as a snack. Alongside its protein content, it also possesses a lot of nutritional value. You can’t go wrong with edamame as a healthy high protein snack.
As opposed to the typical snacks, healthy high protein snacks go a long way in improving the state of the body. We also get to satisfy our cravings too. After all, there is a famous saying: "we are what we eat." It is also essential to note that moderation is important even when taking these healthy protein snacks.